Staying Positive During Coronavirus – Positivity Journaling

Staying Positive During Coronavirus – Positivity Journaling

Leeds
In my last blog post about looking after your mental health during Coronavirus, I mentioned that I've been finding journaling helpful in maintaining my mental health over the last couple of weeks and staying positive during Coronavirus. In particular, I said that when I'm feeling anxious or stressed I use one page of my journal to list the things that are bothering me, and the opposite page to list two positives for every negative. If you look after your own mental health and work on remaining positive during Coronavirus, you'll be able to pass the positivity on to other people and it will spread to those who need it even more than you do.
How to Look After Your Mental Health During Coronavirus

How to Look After Your Mental Health During Coronavirus

Leeds
It's not an easy time for anyone right now! Regardless of whether or not you struggle with your mental health, most people must be experiencing some level of anxiety and low mood right now. I'm by no means an expert in mental health, but I do feel like I'm handling the current Coronavirus situation better than I expected, and far better than I would have done a year or two ago.

Hi, I'm Nell. I’m a Leeds based travel blogger creating content to inspire you to make the most of your weekends, limited annual leave and hard-earned cash by writing about part-time, mid-budget travel. Here you'll find posts about city breaks, hiking trips and tales of food and wine.

My Blogging Journey So Far: 5 Months In

My Blogging Journey So Far: 5 Months In

Leeds
Can you believe it's been over 5 months since I launched Adventures with Nell?! It took about two years of saying that I wanted to start a blog to actually give it a go, mainly because I didn't know how to set it up, maintain it or what the hell I'd actually write about. To be completely honest I still have no idea what I'm doing, but I'm enjoying the steep learning curve and hugely excited to continue to develop my skills and my writing style.
Coping With Mental Illness Abroad

Coping With Mental Illness Abroad

Leeds
I don't write about mental health. It's not because I'm ashamed or embarrassed by my experiences of it, it's just that it's not something I want to write about - I'd much rather share exciting travel stories and wonderful food experiences with you. And although I've struggled with quite severe depression in the past, my mental health is, most of the time, not too bad. So why on earth am I writing about it now?
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